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Mindfulness Exercises: Take The 30 Day Challenge!

Mindfulness Exercises: Take The 30 Day Challenge!

I’ve talked before about mindfulness exercises on the blog. I’m always keen to try to improve my mindfulness practice. So, it was great to be gifted the 30 Day Mindfulness Challenge pack from Mind Panda. I was excited to see what new ideas this would give...
The Ultimate Guide To Nut Butters

The Ultimate Guide To Nut Butters

I love nut butters. They add an extra ‘something’ to lots of meals and, yes, I’ve been known to eat them right off the spoon! Whilst they might be calorie dense, they’re a great source of fibre and healthy fats. Here I present my ultimate guide...
Eating Disorders Signs – What To Look For

Eating Disorders Signs – What To Look For

In this post I look at the common eating disorders’ signs and symptoms – Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. I also discuss Orthorexia, which isn’t a recognised eating disorder in the diagnostic manuals. However, I feel...
Quick And Easy Recipes – Main Meals In Minutes

Quick And Easy Recipes – Main Meals In Minutes

I’ve written some blog posts on calorie allowances and the macros in different food groups. I thought it might be helpful to share three quick and easy recipes that I make as main meals. Bear in mind that the amounts used in these meals are tailored to my...
Facetune And Body Image: What’s The Impact?

Facetune And Body Image: What’s The Impact?

Social media is a very visual medium, especially apps like Instagram. It’s well documented that a lot of ‘grammers’ use Facetune to edit their photos. However, when it comes to Facetune and body image what impact is it having on us? I did an online...
How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I’m not really into meditation and prefer to find other ways to bring more presence into my life.  Disclosure: This post contains affiliate links and I receive a commission if you visit a link and...
Power Up Your Communication Skills!

Power Up Your Communication Skills!

Do you want to communicate with confidence? Is it sometimes hard to get your message across? Did you know that your body language plays a huge role in your communication with others? If you want to find out how to build effective communication skills then keep...
Eating Disorder Recovery – Is It Even Possible?

Eating Disorder Recovery – Is It Even Possible?

Today I want to talk about eating disorder recovery, and whether it’s even possible. Before we get into the post I should emphasise that although I’m a Psychologist, I’ve never worked with people with eating disorders or disordered eating. This post...
Eating Disorder Diagnosis: Why BMI Isn’t Relevant

Eating Disorder Diagnosis: Why BMI Isn’t Relevant

In order to receive an eating disorder diagnosis in the UK you need to be assessed by a trained professional and meet certain criteria. I’ve talked about this in a previous blog post. In that post, I examined the three more common eating disorders.  For Anorexia...
Testing Out Funky Gym Leggings

Testing Out Funky Gym Leggings

Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you anything extra, and I only recommend products and services I trust. All opinions are...