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Facetune And Body Image: What’s The Impact?

Facetune And Body Image: What’s The Impact?

Social media is a very visual medium, especially apps like Instagram. It’s well documented that a lot of ‘grammers’ use Facetune to edit their photos. However, when it comes to Facetune and body image what impact is it having on us? I did an online...
How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I’m not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked...
Power Up Your Communication Skills!

Power Up Your Communication Skills!

Do you want to communicate with confidence? Is it sometimes hard to get your message across? Did you know that your body language plays a huge role in your communication with others? If you want to find out how to build effective communication skills then keep...
8 Best Tips To Reach Your Fitness Goals

8 Best Tips To Reach Your Fitness Goals

It can be hard to stay motivated when on a health and fitness journey. So, I thought it would be helpful to give my 8 best tips to reach your fitness goals. These are the ones I’ve found work for me, so I hope they’re helpful for you too. 1. Don’t...
Feeling Stuck In Life? Get Unstuck With Change Your Life In 5

Feeling Stuck In Life? Get Unstuck With Change Your Life In 5

Are you feeling stuck in life? Perhaps things haven’t turned out the way you wanted. Do you think about changing direction, but a little voice says you’ll fail? How about if I told you there’s a book which could turn this around and get you unstuck in five...
40 Life Lessons I’ve Learned In 40 Years

40 Life Lessons I’ve Learned In 40 Years

A lot has happened during my 40 years on this planet, so I got reflecting on the life lessons I’ve learned during that time. Some people might feel a bit despondent to reach such a milestone, to have reached “that age”. However, I like to remind...