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10 Top Tips To Cope With Stress

10 Top Tips To Cope With Stress

Stress is a part of every day life; it’s normal. However, too much stress can have a negative impact on us. So, I’m going to give you my 10 top tips to cope with stress. These tips aren’t about getting rid of stress completely, as that’s not...
How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

Stress is a normal part of every day life. However, chronic ongoing stress can cause us problems. So, how does stress affect your health? Keeping reading to find out! The effect of stress on your mental health The Cognitive Behavioural Therapy (CBT) model says that...
6 Ways To Gain Control Of Emotional Eating

6 Ways To Gain Control Of Emotional Eating

Do you have difficulties with emotional eating? Perhaps it feels like you’re never going to get a handle on it. Well, I’m going to show you 6 ways to gain control of emotional eating once and for all. Disclosure: This post contains affiliate links and I...
Mindfulness For Anxiety

Mindfulness For Anxiety

Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you anything extra, and I only recommend products and services I trust. All opinions are...
8 Mental Benefits Of Exercise

8 Mental Benefits Of Exercise

We all know that exercise is great for our physical health, but what are the mental benefits of exercise? I’ve got 8 for you!  1. Exercise provides a routine I get up early in the morning to exercise before work which provides me with a regular routine which...
Top 5 Reasons Women Should Lift

Top 5 Reasons Women Should Lift

There’s a lot of myths out there about women lifting weights, and women often end up worrying they’ll get “bulky” or “manly”. I put together my top 5 reasons women should lift to cut through the BS and give you REAL information...