Follow my blog with Bloglovin
7 Ways To Help With Low Self-Esteem

7 Ways To Help With Low Self-Esteem

Having low self-esteem can leave us feeling paralysed and stop us doing the things we enjoy. In this post I talk about 7 ways to help with low self-esteem to get you unstuck. What causes low self-esteem? Low self-esteem can be a consequence of different life...
6 Ways To Deal With Negative Body Image

6 Ways To Deal With Negative Body Image

It seems as though negative body image is becoming an issue for more and more people. I have colleagues who work with children as young as seven years’ old who are unhappy with their bodies, which is hugely sad. Unfortunately, if us adults are preoccupied with...
Mindfulness Exercises: Take The 30 Day Challenge!

Mindfulness Exercises: Take The 30 Day Challenge!

I’ve talked before about mindfulness exercises on the blog. I’m always keen to try to improve my mindfulness practice. So, it was great to be gifted the 30 Day Mindfulness Challenge pack from Mind Panda. I was excited to see what new ideas this would give...
Eating Disorders Signs – What To Look For

Eating Disorders Signs – What To Look For

In this post I look at the common eating disorders’ signs and symptoms – Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. I also discuss Orthorexia, which isn’t a recognised eating disorder in the diagnostic manuals. However, I feel...
Facetune And Body Image: What’s The Impact?

Facetune And Body Image: What’s The Impact?

Social media is a very visual medium, especially apps like Instagram. It’s well documented that a lot of ‘grammers’ use Facetune to edit their photos. However, when it comes to Facetune and body image what impact is it having on us? I did an online...
How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I’m not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked...