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Flat Tummy Teas: What’s The Deal?

Flat Tummy Teas: What’s The Deal?

Flat tummy teas and drinks seem to be everywhere lately. I see them advertised on social media and even YouTube influencers are getting in on the action. Are flat tummy teas really the answer to achieving our body ideals? Or, are they selling us something which...
No Gym? No Problem! How To Get Fit At Home!

No Gym? No Problem! How To Get Fit At Home!

Not everyone likes working out in a gym. They might feel self-conscious, and it might even cause them some anxiety. So, a lot of people may prefer to get fit at home. I have a home gym which enables me to workout at home. But, I recognise that a lot of people might...
8 Mental Benefits Of Exercise

8 Mental Benefits Of Exercise

We all know that exercise is great for our physical health, but what are the mental benefits of exercise? I’ve got 8 for you!  1. Exercise provides a routine I get up early in the morning to exercise before work which provides me with a regular routine which...
Top 5 Reasons Women Should Lift

Top 5 Reasons Women Should Lift

There’s a lot of myths out there about women lifting weights, and women often end up worrying they’ll get “bulky” or “manly”. I put together my top 5 reasons women should lift to cut through the misinformation and give you real...