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Top 5 Reasons Women Should Lift

Top 5 Reasons Women Should Lift

There’s a lot of myths out there about women lifting weights, and women often end up worrying they’ll get “bulky” or “manly”. I put together my top 5 reasons women should lift to cut through the BS and give you REAL information...
I became a GRRRL Ambassador

I became a GRRRL Ambassador

Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you anything extra, and I only recommend products and services I trust. All opinions are...
Anorexia And Getting Stronger

Anorexia And Getting Stronger

I’ve made the decision to start bulking, so I wanted to talk about anorexia and getting stronger whilst acknowledging that I’m anxious about putting on weight! My fat loss phase/cut ended in October 2019 and since then I’ve had to increase calories a...
How To Get A Leaner Body: My Fat Loss Journey

How To Get A Leaner Body: My Fat Loss Journey

I’ve been in a fat loss phase (or cut) since July because I wanted to get a leaner body. Just over a week ago I went back into maintenance calories, like I was doing every 3-4 weeks. I then decided I was going to stay there. I could’ve possibly got a bit...
Dealing With Plateaus In Weight Loss

Dealing With Plateaus In Weight Loss

When you’re trying to lose weight, plateaus in weight loss are common. They can be really frustrating and you might often feel like giving up. I’ve been there when it comes to plateaus, so I thought it’d be helpful to talk about how I dealt with...
My Health And Fitness Journey

My Health And Fitness Journey

As I sat down to write this, I was thinking that my health and fitness journey was pretty boring. I mean, it’s certainly not a rip-roaring story of a top-grade student who excelled at sport, but my journey is my journey. It’s unique and every decision I made (as...