Having low self-esteem can leave us feeling paralysed and stop us doing the things we enjoy. In this post I talk about 7 ways to help with low self-esteem to get you unstuck. What causes low self-esteem? Low self-esteem can be a consequence of different life...
It seems as though negative body image is becoming an issue for more and more people. I have colleagues who work with children as young as seven years’ old who are unhappy with their bodies, which is hugely sad. Unfortunately, if us adults are preoccupied with...
Welcome! I’m a Psychologist and fitness enthusiast. My passion is supporting people with their health and wellbeing, and inspiring them to pursue the things they love doing. Please contact me at email@example.com if you have any questions or want to collaborate!
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