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7 Ways To Help With Low Self-Esteem

7 Ways To Help With Low Self-Esteem

Having low self-esteem can leave us feeling paralysed and stop us doing the things we enjoy. In this post I talk about 7 ways to help with low self-esteem to get you unstuck. What causes low self-esteem? Low self-esteem can be a consequence of different life...
6 Ways To Deal With Negative Body Image

6 Ways To Deal With Negative Body Image

It seems as though negative body image is becoming an issue for more and more people. I have colleagues who work with children as young as seven years’ old who are unhappy with their bodies, which is hugely sad. Unfortunately, if us adults are preoccupied with...