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Mindfulness Exercises: Take The 30 Day Challenge!

Mindfulness Exercises: Take The 30 Day Challenge!

I’ve talked before about mindfulness exercises on the blog. I’m always keen to try to improve my mindfulness practice. So, it was great to be gifted the 30 Day Mindfulness Challenge pack from Mind Panda. I was excited to see what new ideas this would give...
Eating Disorders Signs – What To Look For

Eating Disorders Signs – What To Look For

In this post I look at the common eating disorders’ signs and symptoms – Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. I also discuss Orthorexia, which isn’t a recognised eating disorder in the diagnostic manuals. However, I feel...