I’ve talked before about mindfulness exercises on the blog. I’m always keen to try to improve my mindfulness practice. So, it was great to be gifted the 30 Day Mindfulness Challenge pack from Mind Panda. I was excited to see what new ideas this would give...
In this post I look at the common eating disorders’ signs and symptoms – Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. I also discuss Orthorexia, which isn’t a recognised eating disorder in the diagnostic manuals. However, I feel...
Welcome! I’m a Psychologist and fitness enthusiast. My passion is supporting people with their health and wellbeing, and inspiring them to pursue the things they love doing. Please contact me at firstname.lastname@example.org if you have any questions or want to collaborate!
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