Follow my blog with Bloglovin
Facetune And Body Image: What’s The Impact?

Facetune And Body Image: What’s The Impact?

Social media is a very visual medium, especially apps like Instagram. It’s well documented that a lot of ‘grammers’ use Facetune to edit their photos. However, when it comes to Facetune and body image what impact is it having on us? I did an online...
How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I’m not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked...
Power Up Your Communication Skills!

Power Up Your Communication Skills!

Do you want to communicate with confidence? Is it sometimes hard to get your message across? Did you know that your body language plays a huge role in your communication with others? If you want to find out how to build effective communication skills then keep...
Eating Disorder Diagnosis: Why BMI Isn’t Relevant

Eating Disorder Diagnosis: Why BMI Isn’t Relevant

In order to receive an eating disorder diagnosis in the UK you need to be assessed by a trained professional and meet certain criteria. I’ve talked about this in a previous¬†blog post. In that post, I examined the three more common eating disorders.¬† For Anorexia...