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The Best Home Gym Equipment For Women

The Best Home Gym Equipment For Women

Some people don’t like going to a physical gym and prefer to workout at home. If you’re getting started on your fitness journey then it can be a little daunting to know what home gym equipment you need. I’ve got a load of home gym equipment which...
No Gym? No Problem! How To Get Fit At Home!

No Gym? No Problem! How To Get Fit At Home!

Not everyone likes working out in a gym. They might feel self-conscious, and it might even cause them some anxiety. So, a lot of people may prefer to get fit at home. I have a home gym which enables me to workout at home. But, I recognise that a lot of people might...
40 Life Lessons I’ve Learned In 40 Years

40 Life Lessons I’ve Learned In 40 Years

A lot has happened during my 40 years on this planet, so I got reflecting on the life lessons I’ve learned during that time. Some people might feel a bit despondent to reach such a milestone, to have reached “that age”. However, I like to remind...
Mindfulness For Anxiety

Mindfulness For Anxiety

Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you anything extra, and I only recommend products and services I trust. All opinions are...
8 Mental Benefits Of Exercise

8 Mental Benefits Of Exercise

We all know that exercise is great for our physical health, but what are the mental benefits of exercise? I’ve got 8 for you!  1. Exercise provides a routine I get up early in the morning to exercise before work which provides me with a regular routine which...