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Dealing With Plateaus In Weight Loss

Dealing With Plateaus In Weight Loss

When you’re trying to lose weight, plateaus in weight loss are common. They can be really frustrating and you might often feel like giving up. I’ve been there when it comes to plateaus, so I thought it’d be helpful to talk about how I dealt with...
Healthy Eating And Eating Disorders

Healthy Eating And Eating Disorders

Healthy eating and eating disorders can be a difficult combination. You’d think that focusing on nutrition and the quality of food you eat to enhance your exercise regime and your health would be a positive. However, it seems to be bringing me a lot of anxiety....
Staying Motivated When You Feel Like Giving Up

Staying Motivated When You Feel Like Giving Up

Motivation is not something which we should expect to be constant; it fluctuates. So how do you work at staying motivated when you feel like giving up? There are times in my life where I’ve had to dig deep to keep going. It was hard work, and my mental health...
My Health And Fitness Journey

My Health And Fitness Journey

As I sat down to write this, I was thinking that my health and fitness journey was pretty boring. I mean, it’s certainly not a rip-roaring story of a top-grade student who excelled at sport, but my journey is my journey. It’s unique and every decision I made (as...